Live online Yoga classes, taught in Hindi & English
A 45-minute live class you follow from home, six times a day — no experience needed.
Every Yog24x7 yoga class is taught live by Chirag Panpaliya, who has practised and taught yoga since childhood. You watch and follow him in real time from your phone, laptop or TV, and can ask questions in the class chat. Classes are not recorded — you join live.
A typical class combines asana (postures for strength and flexibility), pranayama (breathing), face yoga and a short meditation. Cues are given in a natural mix of Hindi and English, so you can follow whichever you are comfortable with.
Because the instructor cannot see individual participants, every pose is explained step by step with easier options, so beginners and people with stiff bodies can join safely. Move within your own comfortable range.
Who these classes are for
- Complete beginners — every pose is shown with an easier variation
- Adults of all ages, including people in their 40s, 50s and beyond
- Women and men who want a daily routine at home
- People with desk jobs who want to reduce stiffness and stress
- Anyone who prefers instructions in Hindi as well as English
What a class looks like
- Join your class link a few minutes before the slot; keep a mat and water ready.
- Warm-up and joint movements (about 5 minutes).
- Asana sequence — standing, seated and lying postures with step-by-step cues and modifications.
- Pranayama and face yoga.
- Short meditation or relaxation to close, and time for questions in the chat.
Questions about our Yoga classes
Are the yoga classes live or recorded?
Live only. There are no recorded sessions; with six slots a day you can always pick another live slot.
Which language are the yoga classes in?
Hindi and English (Hinglish). Chirag gives cues in both.
How long is a yoga class?
45 minutes.
What are the yoga class timings?
6, 7 and 8 AM and 5, 6 and 7 PM IST, Monday to Saturday.
I am a beginner and not flexible — can I join?
Yes. Poses are taught with easier options and you move within your own range. Most members start as beginners.
Is it suitable for people over 40 or 50?
Yes, adults of all ages join. If you have a medical condition, are pregnant or recovering from surgery or injury, consult your doctor before starting.
Does the instructor correct my posture individually?
No. Classes are a live broadcast, so guidance is step by step for the whole class. You can ask questions in the live chat.
Is Zumba included with yoga?
Yes. Every plan and the free trial include both Yoga and Zumba.
What do I need?
A yoga mat, a phone/laptop/TV with internet, comfortable clothes and water.
Health note: Yoga and Zumba are general fitness activities. They are not medical treatment and do not cure any condition. Consult a doctor before joining if you are pregnant, recovering from surgery or injury, or have a heart condition, uncontrolled blood pressure or any other serious health issue.