Live online Zumba classes — easy to follow, from home
Thirty minutes of dance fitness with a live instructor, six slots a day, no dance experience needed.
Yog24x7 Zumba classes are led live by Rashi Panpaliya Dangra, an engineer turned fitness instructor. You follow her moves in real time from home and can ask questions in the class chat. Classes are live only — there are no recordings.
Each 30-minute class is a full-body cardio workout set to upbeat music: a warm-up, simple repeated dance routines you can pick up in the first minutes, and a cool-down. Cues are in Hindi and English.
You do not need to know how to dance. Routines are built from a few repeated steps and Rashi shows a low-impact option for every high-impact move, so you can keep going at your own pace.
Who these classes are for
- Beginners who have never danced
- Adults who find running or gym workouts boring
- Women and men who want a fun cardio habit at home
- People who want to combine movement with stress relief
- Anyone short on time — 30 minutes, done
What a class looks like
- Join your class link a few minutes early; clear enough space to step side to side.
- Warm-up to music (about 3 minutes).
- Two or three simple routines, each repeated so you learn the steps as you go — low-impact options shown throughout.
- Cool-down and stretch.
- Questions in the class chat.
Questions about our Zumba classes
Do I need dance experience for Zumba?
No. Routines use a few repeated steps and the instructor shows an easier option for every move.
How long is a Zumba class?
30 minutes.
What are the Zumba class timings?
6, 7 and 8 AM and 5, 6 and 7 PM IST, Monday to Saturday.
Are Zumba classes live or recorded?
Live only; there are no recorded sessions.
Which language are the classes in?
Hindi and English (Hinglish).
Can men join Zumba?
Yes — classes are for adults of any gender.
Is Zumba included in the yoga membership?
Yes. Every plan and the free trial include both Yoga and Zumba at every slot.
How much space do I need?
Enough to take two steps to each side — roughly the size of a yoga mat area.
Health note: Yoga and Zumba are general fitness activities. They are not medical treatment and do not cure any condition. Consult a doctor before joining if you are pregnant, recovering from surgery or injury, or have a heart condition, uncontrolled blood pressure or any other serious health issue.